Conditions: 68F and HUMID
Disclaimer
Warm Up:
Mosey around half the park to the stage
Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The PAX listened to the top hits of 1969 as well during the beatdown.
Abe V’s IC x11
Grass Pickers IC x11
Michael Phelps IC x11
Dial Up Stretch
Thang:
PAX did the exercises below, and ran a half lap (~0.3 mi) in between as a group
A – Angle Grinders x20 OYO
P – Patty Cake Merkins x20
O – Outlaws x20 IC
L – Low Country Crabs x20 OYO
L – Lunges IC x20
O – One Legged Squats on the benches x20 OYO
6MOM:
-Heels to Heaven x11 IC
-Dying Cockroaches x11 IC
-Moon gods x11 IC
-Box Cutters x11 IC
COT:
-Prayers for Chit Chat’s friend, Checker’s job interview, and praise for Hops’ wife medical clearance yesterday