CONDITIONS: Clear and cool 62 degrees
0500 PRE-RUCK – Prefontaine, Free Bird, and Minivan
0530 BEATDOWN
WARMUP:
(5) Motivators
(10) Grass Pickers
(10) Imperial Walkers
(10) Abe Vigoda)
(10) Arm Circles
(10) Circle Arms
THE THANG:
Under the carport, PAX went one at a time around the circle rolling the dice. First person rolled the black 12-sided die and the next rolled the two orange 6-sided dice and kept that cycle going until the last person. After the last person rolled, they then tossed the standard 6-sided die with the two red numbers and 4 blue. If red came up, we went for a long Mozy. Blue was a short Mozy to the end of the parking lot and back.
Black 12-sided die workouts –
20 Mountain Climbers
24 Freddie Mercs
15 Lunges
15 Merkins
15 Tricep Dips
1 Minute Wall Sit
15 Squats
24 Reverse Crunches (Did normal crunches and big boy sit ups)
10 Dry Docks
15 Burpees
1 Minute Planks (Did not get to do this one)
Wildcard (Dealers Choice… Also did not get to do this)
Orange 6-sided Dice –
First Die:
Merkins
SSH
Squats
Walking Lunges
LBC’s
Burpees
Second Die:
10 Reps
20 Reps
30 Reps
30 seconds
60 seconds
90 seconds
MARY:
Freddie Merc
Flutter Kicks
Box Cutters
LBC’s to 0615
ANNOUNCEMENTS:
Mention of Lehigh Valley Anniversary on Labor Day
Mention of PA Convergence 2026
Bear Claw shirt order is up until 7/30! Get your bling!
COT:
Praises for POS (Point of Sale) on the new job position!
Praises for Plunger and the new house!
Prayers for the WV crew.