3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is.
warmup: mosey around apartment complex
ALICE
A lternating arm swings
L ouganis
I deal derkins
C urls
E lToros choice (unexcused absence – Fr Delco chose Manmakers)
pacer was 12 deadlift/squats with 2 – 45# dumbbells.
total 1.35mi of mosey.
Welcome FNG 14er – EH’d by Girl Dad from F3 Omaha
Also Cookies from F3 Wheaton posted DR.
Great work men! Always enjoy leading a bunch of HIMs.