Conditions: Everyone was hoping for rain, but just damp and 60F
Disclaimer
Warm Up:
-Arm Circles/Circle Arms x15 IC
-SSH’s x20 IC
-Peter Parkers/Parker Peters x10 IC
-Mosey to the baseball field
Thang:
9 Innings of Pain from 6/3/18 (Originally Q’d by Flipper and SFx). Partnered up, where one partner stayed at home plate while the other PAX did activities around the bases
1 – Bear crawl the bases while partner planked
2 – Lunge walk the bases while partner did LBC’s
3 – Jog to 1st base, Side Lunge to 2nd, Jog to 3rd, Side Lunge home while partner did V-ups
4 – Frog jump to 1st, Jog to 2nd, Frog jump to 3rd, Jog home while partner did active recovery burpees
5 – Jog to each base and do 3 “Gary Bertiers” at each base while partner did Dancing Chilcuts
6 – Jog forward to 1st, backwards to 2nd, forward to 3rd, backwards home while partner planked
7 – 70 LBC’s OYO
8 and 9 – Mosey around the entire field, then bear crawl the bases together
The baseball game wasn’t enough to tire out the PAX so we did “Roxanne” (merkin each time Roxanne is sung), followed by 10 rounds of Jack Webb (1:3 Merkins to Air Presses).
6MOM:
-Protractor
-Simpsons
COT: -Lots of chatter about how valuable F3 is to each of our lives and the brotherhood.