(Spoiler Alert!) In honor of the date the clock tower in Hill Valley was struck allowing Marty McFly to travel to his present time in Back to the Future we performed 88 M.P.H. The temperature was warm but the rain was moving in throughout the workout.
After a quick disclaimer and intro for the FNG we performed the stock warmup:
SSH
Mike Phelps
The Dora Stretch
On to the workout:
11 Manmakers
11 Plank Jacks
11 Head, Shoulders, Knees, and Toes
Mosey
Repeat 8 times for a total of 88 MPH
6 MoM:
Crunches on the block
American Hammers on the block
Naming our FNG:
Our FNG lives near Legkick and Lionheart and joined us for a rainy coupon filled session. We named him Flathead after a style of axe used in fire fighting.