Conditions : 71F and 97% humidity. Rain had just stopped.
Q : Spike
Beatdown : 6 PAX
DISCLAIMER : was given as heartily as YHC could muster on a Monday morning.
YHC noticed that the Q spot was open for Lockup on Monday a few days ago. Then someone smartly put “ElToro or Father Delco” into the spot, and within 24 hours, it changed to “Q by Committee.” So I figured no one would care if YHC snagged the spot for today!
YHC had done a similar workout in the past, which seemed to work really well. Today is 8-22-22, so :
8 reps of a merkin exercise
22 reps of a leg exercise
22 reps of an ab exercise
Mosey
YHC had a nice sheet with about 15 rounds of this recipe, just in case! And with the paper in a plastic sleeve, away we went!
Warmup :
- 10x SSHs IC
- 10x arm circles IC
- 10x chinooks IC
- 10x circle arms IC
- 10x sprinklers IC
- 10x Daisy Pickers IC
- Plank Position – push down on toes (heels to ground) into Cobra stretch
- Best Stretch Ever – right leg 10 seconds, left leg 10 seconds
- 10x Plank Jacks IC
- Mosey loop
The Thang : 08 – 22 – 22 Workout Routine
Round 1 :
8 Knerkins
22 Bobby Hurleys
22 WWII Sit-Ups
mosey
Round 2 :
8 Diamond Merkins
22 Low slow squats
22 Dolly
mosey
Round 3 :
8 Hand Release Merkins
22 Imperial Walkers
22 E2K
mosey
Round 4 :
8 Werkins
22 reverse lunges
22 Gas Pumpers
mosey
Round 5 :
8 Mike Tysons
22 Mountain climbers
22 Low Country Crabs
mosey
Round 6 :
8 Jumping Spider merkins
22 forward lunges
22 Plank Jacks
mosey
Round 7 :
8 Offset Merkins
22 Low slow squats
22 Rosalita
mosey
Round 8 :
8 Nike Merkins
22 Fire hydrants
22 V-Ups (we forgot to do these before a mosey!)
mosey
Round 9 :
8 Alternating Shoulder Taps
22 Peter Parkers
22 Boxcutters
mosey
Round 10 :
8 Fingertip Merkins
22 Peter Parkers
22 Crunchy Frogs
mosey
6MOM :
15 american hammers IC
15 freddy mercury IC
15 heel taps IC
15 toe touches IC
COUNT-O-RAMA / NAME-O-RAMA
COT included thoughts for families travelling, new experiences for our children as they prepare to head back to school!
Never know who’s going to be there on a Monday morning! YHC was happy to have the guys there, as usual – YHC would have probably just gone home if he was there solo. Thankful for the guys going along with the repetitive beatdown this morning! Time to take on the day!