Warm up:
Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises)
Up straddle hops
Raise the roofs / air presses
Mountain man poopers
High knees to up downs
High plank
Mountain climbers
THANG:
Ladder exercise – 1 rep to 10 reps and back down with mosey to street and back in between
Flying squirrels
Everests on bench (too slippery so used stage)
Mountain goats (1-2-3 kick)
MARY
Heels to heaven
Someome name a word that has to do with heights.. spell it out with legs. Spelled out ELEVATION and SKY.
Ended with a metaphor relating the beatdown, which was harder than expected and most people only made it up the ladder, and how it relates to how it’s easier to climb a ladder with a partner, or climb towards a goal or achievement with having a friend/partner/buddy to keep you accountable and talk with.
COT – prayers for many of the PAX and their families going through sickness, health issues and life changes.