Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage
Warmup: Skunkworks led a warmup consisting of SSH’s, Circle Arms, Arm Circles, Chinooks, Michael Phelps, Sprinklers, Plank to Cobra Pose to Downward Dog to Dial Up Stretch, and Grass Pickers
The Thang: Startup, Skunkworks, and Hall Pass took turns leading rounds of exercises in 5-10-15-20-25 rep format, all OYO with half lap Moseys in between each round:
- Round 1:
- 5 One-Legged Burpees
- 10 Chuck Norris Merkins
- 15 Supermans
- 20 Carolina Dry Docks
- 25 LBCs
- Round 2:
- 5 Diamond Merkins
- 10 Calf Raises
- 15 Dips
- 20 Squats
- 25 Shoulder Presses
- Round 3:
- 5 Pistol Squats (each leg)
- 10 Hand Release Merkins
- 15 Flutter Kicks
- 20 Plank Jacks
- 25 Seal Claps
6MoM: PAX choice made for a long and challenging ending that may or may not have been tougher than the workout!
COT: Hall Pass, Startup, and Skunkworks briefly shared the impact F3 has had on each of them over the last 2 years and thanked the PAX for their friendship and encouragement. Praise for Chit Chat’s daughter on successful tonsil surgery.