02/29/2024 - Blast Furnace - 29s

Conditions: 27 degrees (real feel of 17) and windy.

Warm Up:

Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles

The Thang:

Pax moseyed around Reeves Park stopping often to conduct exercises in one of three ways:

1. 29 consecutive reps
2. Multiple sets which added to 29
3. 29 second isometric hold(s)

Exercises:

1. Burpees
2. Squat Jumps
3. Al Gore
4. Merkins
5. Elevator Merkins
6. Dips
7. Carolina Dry Docks
8. Lunges
9. Flutter Kicks
10. Box Cutter
11. LBCs
12. Protractor
13. Bear Crawl Challenge

 

COT:

1. Prayers for Dutch Oven friend in hospice care
2. Prayers for Humboldt friends dealing with addiction