Conditions: 49 & gloomy
Disclaimer
Warm Up:
- Monkey Humpers
- Side Straddle Hops
- Arm Circles
- Circle Arms
- Plank
- Dial Up
- Down Dog
- Cobra
- Stretches
The Thang:
| Ewok’s (2.0) | |||
| RD 1 | |||
| Merkins | 30 | ||
| Air Squats | 30 | ||
| Mosey | |||
| RD 2 | |||
| Burpees | 10 | ||
| Step Ups | 50 | ||
| Mosey | |||
| RD 3 | |||
| Imperial Walker | 20 | ||
| Merkins | 20 | ||
| Mosey | |||
| Lando | |||
| Break Pax into 2 groups | |||
| Group 1 | Street & Back | ||
| Group 2 | Burpees w/3 Merkins | ||
| Switch | |||
| Group 1 | Street & Back | ||
| Group 2 | 5 Dips & 5 Incline Merkins | ||
| Switch | |||
| Group 1 | Street & Back | ||
| Group 2 | 3 Carolina Dry Docks & 3 Merkins | ||
| Switch | |||
| Bear Crawl Challenge | |||
| Mary | |||