Site icon F3 Philly

01/06/2022 - Blast Furnace - 12th Night Beat Down

Six HIM posted on a chilled (26 degrees) morning for a 12th Night BD.

Warmup: mosey around Reeves Park, then circle up for SSH (15 IC), Grass Pickers (15 IC), Imperial Walkers (15 IC), Bat Wings, Hillibilly Walkers (15 IC), Copperhead Merkins (10 IC), and stretching.

Scout run with merkins to the VFW.  Then partner-up to do a Burpee ladder, which is a total of 55 burpees per PAX.  Scout run with merkins back to the stage.

DORA 1-2-3 DIG:  Dips (100 reps, with partner), Imperial Squat Walkers (150 reps), Groiners (200 reps).

Only 1 MOM remained to do American Hammers (12 IC).

Good work men!

Exit mobile version