Disclaimer
Warmup – Jog to VFW parking lot
- SSHs (x10 IC)
- Imperial Walkers (x10 IC)
- Hillbilly Walkers (x10 IC)
- Circle Arms (x10 IC)
- Arm Circles (x10 IC)
- Chinooks (x10 IC)
- Grass Pickers (x10 IC)
- Dial Ups (OYO)
Tha Thang
- Part 1: (VFW Parking Lot) Elevens
- Merkins -> Walking Lunge across lot -> Squats -> Bear Crawl back
- Part 2: (Reeves Park) Perform 4 exercises below at each corner of the park with moseys in between
- 5 Burpees
- 10 Side Lunges
- 15 American Hammers
- 20 Mountain Climbers
- Part 3: (Stage) Elevens
- Dips & Step Ups
- MoM: PAX Choice
Number-O-Rama, Name-O-Rama
COT
Coffeeteria: Discussed rules if you can change an F3 name as Hall Pass has a tough time explaining how he got that name. Launched a campaign to change it to Passed Ball which is easier to explain but PAX had other names in mind that were not as flattering. No clear ruling and Hall Pass is pondering whether to continue the campaign or not.