Warmup:
- Mike Phelps
- Arm Circles
- Circle Arms
- Counter-clockwise Mosey around the Apartment Complex
Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo Holder):
- Day 1 – 10 Burpees
- Day 2 – 15 Squat Jumps
- Day 3 – 20 Freddie Mercuries (IC)
- Day 4 – 30 American Hammers (IC)
- Day 5 – 40 Mountain Climbers (IC)
- Day 6 – 50 SSHs (IC)
- Day 7 – 1 Minute Plank
- Day 8 – Emlen Tunnel Mosey
- Day 9 – 1 Minute Plank
- Day 10 – 50 SSHs (IC)
- Day 11 – 40 Mountain Climbers (IC)
- Day 12 – 30 American Hammers (IC)
- Day 13 – 20 Freddie Mercuries (IC)
- Day 14 – 15 Squat Jumps
- Day 15 – 10 Burpees
- Day 16 – Clockwise Apartment Complex Mosey
- Day 17 – Merkins for a Minute
- Day 18 – Supermans for a Minute
- Day 19 – Delco Squats for a Minute
- Day 20 – Merkins for a Minute
- Day 21 – Silent 21 while staring at The Commish
- Day 22 – Baseball Field Mosey
- Day 23 – 20 Flying Squirrels
- Day 24 – Merkins for a Minute
- Day 25 – 20 Freddie Mercuries (IC)
Count-O-Rama
Name-O-Rama
Prayers for a friend’s daughter and for those enduring the Kensington section of Philadelphia.