YHC validated that there were no broads in the audience and then initiated the following warmup
- Mike Phelps
- Arm Circles
- Dialup Stretch
- Cobra Pose
- 15 Merkins (in a “special” cadence)
- Mosey to Business Park
For the workout, we did not spell out “YOUR MOM” but did discuss what exercises we could utilize if we did want to spell out “YOUR MOM”
Here is what we attempted to do…
- 25 LBCs
- 25 Leg Lifts
- 25 Reverse LBCs
- 25 X Factors
- 25 Big Boys
Island Loop Mosey x 2
- 50 seconds on 10 off of
- Squat Jumps
- Parker Peters or Peter Parkers
- SSHs
- Plank Jacks
- Freddy Mercuries
Island Loop Mosey x 2
- 25 LBCs
- 25 Leg Lifts
- 25 Reverse LBCs
- 25 X Factors
- 25 Big Boys
Island Loop Mosey x 2
- 50 seconds on 10 off of
- Squat Jumps
- Pulse Squats
- Walkout Merkins
- Burpees
- Squat Jumps
Island Loop Mosey x 2
- 25 LBCs
- 25 Leg Lifts
- 25 Reverse LBCs
- 25 X Factors
- 25 Big Boys
This time we skipped the Island Loop Mosey x 2
- 50 seconds on 10 off of
- Planks
- Wall Sits
- Hollow Holds
- Wall Sits
- Planks (ran out of time so this particular exercise was not completed)
Snapped picture and then moseyed back to the lot to complete the…
Count-O-Rama
Name-O-Rama
COT involved an advertisement regarding an upcoming Catholic League Basketball Championship game on 2/28 that a few guys intend to attend. Also, there were some intentions raised for a grandmother and a family friend who recently passed.
Wrap up highlighted a well known Beatitude:
“Blessed are the meek, for they shall inherit the earth.”
Mentioned how meekness is probably the least admired character quality in America. And how we often associate meekness with weakness. But really, there is a difference between being meek and being weak.
“Meekness is the power to absorb adversity and criticism without lashing back.”